Your favorite fall drink may contain more calories, fat, and sugar than you expect...
Starbucks Venti Pumpkin Spice Latte with 2% milk and whipped cream:
64 grams of sugar (that’s around 15 teaspoons of sugar)
10 grams of saturated fat
7 Eleven Pumpkin Spice Latte 16oz:
54 grams of sugar
6 grams saturated fat
Dunkin Donuts Large Pumpkin Latte with Milk:
66 grams of sugar
7 grams saturated fat
Avoid the sugar, calories, and artificial ingredients by making your own, healthier version of a pumpkin spiced latte. Brew your favorite coffee and add in a sprinkle of pumpkin pie spice. Add a small amount of natural sweetener like pure maple syrup or honey and pour in some hazelnut milk for a unique, delicious taste. Stir and enjoy!
Here is another great recipe from PopSugar